White Hominy Grits Health Benefits

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Hominy is cooked and used whole or dried and coarsely ground to make hominy grits . It has remained a traditional food of the South. The porridge made from ground hominy is called grits , hominy , hominy grits , or white hominy depending on the county.

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Grits: Stone-ground and slow-cooked
Grits are made from corn, preferably white corn ... to as hominy, ground hominy as grits. Instant grits, available everywhere, have had the germ removed to speed up cooking time. Expect stone-ground grits, available at small mills, health food stores.

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He is very firm on the issue: “Polenta is not a substitute for hominy grits . I would never suggest that ... This, connoisseurs believe, is what gives stoneground grits their particular flavour and texture, as well as improving their nutritional value.

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A lot of studies lately have extolled the health benefits of the Mediterranean diet ... Once the liquid is boiling, slowly add the grits or cornmeal, stirring constantly with a whisk to keep lumps from forming. When the grain is mixed smoothly into.

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