Training For A Triathlon Nutrition Guide

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The beginner's guide to supramaximal training - Men's Fitness
You probably won't gain more muscle, Metcalfe says. But Olson adds that you will burn slightly more fat with SMIT, since intense exercise increases production of the neurohormone epinephrine, which causes more fat to be released from the fat cells.

5 Nutrition Rules That Only Apply To Runners
I always tell my clients that nutrition is different for everyone ... drinks because ‘they’re so high in sugar,’” says Chrissy Carroll, RD and USA Triathlon coach. “But that sugar is useful during long runs to provide quick, digestible energy.

Get Ready for Enhanced Kona Coverage - IRONMAN
A guide to Kona: Enjoy race week on the Big Island with these must-do activities Triathlon Magazine Canada (blog.

This Might Be Why Your Guy Hasn't Wanted To Have Sex Recently - Women's Health
While the effects of intense exercise on women are well-known (think: issues like athletic amenorrhea, or missed periods due to intense training ), this is one of the first studies to look into how workout habits can affect men. And study author Anthony.

Let's Try a Triathlon - New York Times
The first step in training for a triathlon is to find your first race. Use a site like or to find a local race. Once you find a few nearby, go to the race's website to get information about the course. Beginners should avoid.

My Focus: How Paratriathlon Champ Allysa Seely Turned Food From An Afterthought To A Strength
Seely has been resilient and determined in her triathlon ... good nutrition adds so much more than just strength. I think it will help me be an all-around better athlete. Of course, to be effective, it will be combined with more vigorous strength training.

Executive Gift Guide: 9 ways to make a pet lover smile
Welcome to another installment from our Executive Gift Guide. The person who has everything — or insists ... This collar, available in brown or black, pairs nicely with an almond-and-stone training leash also available from Mungo & Maud.

Your Perfect Post-Race Recovery Week: 5 Essentials - IRONMAN
Del Corral lets his body tell him how long his recovery should be before resuming training . "Physically, I'm used to recovering fast. Sometimes I can be training eight or ten days after an IRONMAN, but other times, I need almost three weeks to be ready.

How a 330-pound dad overcame obesity and achieved an Ironman dream - Men's Fitness
Boivin needed help—and got his break by winning the Make Me An Ironman competition, which seemed tailor-made for him: free equipment ( triathlons are notoriously gear-intensive) and coaching from a veteran tri coach. With his support system in place.

10 Triathlon Mistakes You Need to Stop Making - Bicycling
Particularly in a sport with three different disciplines (four if you count transitions; five if you count the pre-race vacuum-packing of flesh into wetsuit) and lots of rules. But many errors are avoidable, especially with a little pre-planning (plan.

Ten tips for triathlon nutrition
Throughout the 2011 Fit Nation Triathlon Challenge ... R.D., is the senior food & nutrition editor at Health magazine, and the author of Feed the Belly: The Pregnant Mom’s Healthy Eating Guide and the New York Times bestselling The CarbLovers Diet.

5 Core Eating Habits for Endurance Athletes - IRONMAN
Plus, I'm not at all bashful about contacting the author if something I've seen if it piques my curiosity. Fitzgerald is in that group, and he unfailingly responds to all of my goofy questions. I'm particularly a fan of The Endurance Diet , which.

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