Staying healthy on the road can be challenging at times and I'm definitely guilty of the quick-bag-of-nuts lunch on occasions but generally, after ten years on the road and whilst leading healthy-holiday adventure style trips all over Latin America, I.
we collected 10 celebrity-approved strategies on how to stay fit and feeling good while in transit. From clever in-hotel workout tricks to ensuring that your trip is as germ-free as possible, check out these stars’ healthy travel tips, ahead.
The holidays are just around the corner, which means there are going to be endless cocktails, homemade pies, and long dinners that last well into the night. It can be a struggle to maintain your level of fitness and stay healthy with all the.
Conversely, if your goal is to start a new exercise program, put together a strategy for how this can realistically be achieved, like blocking out time on your calendar each week. Lastly, when making your plan, make sure to assemble a list of reasons.
A staggering 62 percent of individuals experience elevated levels of stress during what should be the most wonderful time of year, according to research from Healthline. A new audiocast from BlueCross BlueShield of Western New York draws attention to.
SAN ANTONIO - With the holidays approaching and all the scrumptious food and desserts lurking around the house, sometimes it gets a little harder for us to stay as fit . More Headlines. JW Marriott Resort kicks off their nightly holiday light show.
Health bloggers Two Fit Moms Masumi Goldman and Laura Kasperzak know what it's like to be busy - the fitness gurus maintain a blog, master yoga and keep healthy homes all at once. But Goldman and Kasperzak say it's not as difficult as it seems to make time.
Thus, I've compiled this list of 11 tips gleaned from years of trying to adhere to them myself. Good luck and bon voyage! 1. Bread. Just put the baguette down. I am as guilty as the rest for doubling and sometimes tripling my bread consumption once the.
So we asked him what his best tips were for staying healthy during the Christmas holidays. His answer is like taking in a breath of fresh air. "I'm a no-frills kind of guy. Enjoy it all!" he said. "It's a seasonal thing." You know you're just going to.
Do you want to reduce your waistline? Are you guilty of eating junk food on a frequent basis? Do you want to be fit and healthy but are not able to be so? If your answer to these questions is yes, then take a deep breath and relax. Don't get stressed.
The next few weeks until the end of the year are sure to be filled with a lot festivities; health-conscious people everywhere are ... simple habits you can keep yourself accountable and stay fit through the Holiday Season. 1) Schedule your workouts.
and the watchful eyes of the public. And their results are impressive: Sam started out at 90.7kg and dropped to 83.8kg. Toni lost 4.8kg and eight per cent of her body fat while Sarah lost 4kg and five per cent body fat. Today they've slipped their.
So you've spent a ton of money planning a fabulous summer vacation. The last thing you want is to do is get sick and be laid up in the hotel room - or worse, a hospital. Traveling can increase your chances of getting sick. A long flight can increase your.