This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (March 27, 2014) – A new program in Indiana schools is focused on starting healthy habits at a.
Staying in shape while staying out of the gym could be a challenge. In the third episode of ABC News' "Healthy Living for Summer" series, we go over workout tips you can do on the go, whether you're at the beach or on vacation this summer. We spoke with.
Health bloggers Two Fit Moms Masumi Goldman and Laura Kasperzak know what it's like to be busy - the fitness gurus maintain a blog, master yoga and keep healthy homes all at once. But Goldman and Kasperzak say it's not as difficult as it seems to make time.
Fitting into shape should be a fun activity to achieve maximum results. Set goals that can be measured in the short term. Example, I want to run three times every week. Use your smartphones record every move for reference and see where you form is missing.
Staying healthy on the road can be tough because you're the sort of business leader whom has to deal with business meetings, conferences, and Skype calls. But this is where your progress begins to suffer and things get harder to get a handle on. The fact.
Give good health a shot. Get your flu, shingles and pneumonia immunizations. Follow your doctor’s advice about regular cancer screening tests, stress tests and bone density measurements. Head off some of the problems of aging before they occur. 2.
Founder of A-Tone Fitness Lounge and Bollywood celebrity trainer, Yasmin Karachiwala’s partner Anjali Chandiramani shares her tips to be fit and fine this ... during an indulgent season. Eat a healthy, protein filled breakfast.
So you've spent a ton of money planning a fabulous summer vacation. The last thing you want is to do is get sick and be laid up in the hotel room - or worse, a hospital. Traveling can increase your chances of getting sick. A long flight can increase your.
But through smart eating and regular exercise, most women in their mature years are staying fit — and fabulous ... Here are a few more fitness tips and "get moving" ideas: Adopt a dog and take it for walks every day. Take the stairs instead of the.