The Health Benefits Of Lemon And Ginger Tea For Weight


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8 Health Benefits of Tea
While black tea's the go-to for keeping your heart in tip-top shape, lean on green tea for its ability to keep your weight ... ginger extract—which is found in ginger tea—treats indigestion, nausea, and vomiting. Try it with peppermint, honey, or lemon.

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Although a good number of us shy away from taking a bite of this healthy food, it's only important we know just how much benefit we can get just by taking a bite or two every now or then, or least drink a cup of ginger tea , if we can't bring ourselves.

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But even diet sodas have come under fire, with a 2014 study in the American Journal of Public Health suggesting that diet soda isn’t promoting weight ... tea and, once steeped and cooled, transfer it to a large jug and top with more water and some lemon.

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With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here's why you should have this soothing beverage.


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