Surmai Fish Health Benefits

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Thanks for all the fish
In an age when people are becoming hugely discerning as to what they eat on grounds of health, seafood scores big time. Taste apart, it is protein rich with negligible fat; and oily fish like the humble mackerel (bangda) or surmai have an added bonus of.

If you relish seafood, it's time to know your fish
Benefits of following the almanac are two-pronged ... Hence, they recommend not consuming the fish in these months. The team also observed that seer fish (surmai) catches, involved a lot of unintentional bycatch of sharks, too. After ascertaining that.

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Eating fish: Solution to several of today's health concerns?
Maharashtrians refer to the surmai as toar, while the Spaniards consume the ... but none of these offer the compounded nutritional benefits found in fish. Fish is low in potentially artery-clogging saturated fat. Instead, it is packed with heart-friendly.

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