Sara Rzepkowski: In 2015, I hit rock bottom and felt very unhealthy ... rice cakes with peanut butter, Greek yogurt, or cottage cheese. SR: I don't weigh myself or count calories because I get very obsessive with it, which I don't think is healthy.
What if this holiday season you can have your cake ... rice that comes with your Tex-Mex? Ask them not to bring it with your meal and save those calories for the food you really want, such as guacamole. And finally, change your food environment. Make.
Here are five ways to have a healthy new year. Truly, it might be easier said than done and that is why practice is needed. During this festive period, you will be offered different kinds of unhealthy ... the chocolate cake and Jollof rice you may have.
By keeping fit in mind, replace the beef with fish such as salmon, Cod, Tilapia, and albacore tuna, which are high in Omega 3s which in turns helps you fight unhealthy cravings ... it makes a healthy cake that would be festive enough for Christmas.
Image source: iStockPhoto/szefei] Cereal-based foods often get a bad rap in terms of being a healthy food choice ... breakfast cereals, cakes, and biscuits. Common foods made from white rice include rice crackers, rice cakes, and rice bubbles.
‘They’re 100% natural and 100% plant-based ... Sugar is less unhealthy than regular sugar comparing gram for gram. ‘Nonetheless, less unhealthy does not make it healthy.’ Brown rice syrup, which many no-sugar blogs and cake makers champion.
What if this season you can have your cake ... the rice that comes with your Tex-Mex? Ask them not to bring it with your meal and save those calories for the food you really want, such as guacamole. And finally, change your food environment. Make healthy.
One of the most treasured offerings on family dinner tables is songpyeon, or glutinous rice cake filled with healthy ingredients and shaped like ... when Koreans tuck into some rice cake with a kind of marsh plant called surichwiddeok.
Beware of ordering a sugar-filled, unhealthy shake that can spike your blood sugar levels ... and multi-grain bread for lower-residue alternatives like applesauce or rice cakes before your workout.
Anyone who loves carrot cake ... rice milk, and a ripe banana to get super healthy pancakes you could eat every day of the week. Nope, you aren't dreaming: These cinnamon roll-inspired pancakes are actually good for you. The secret? They're made from plant.