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7 Heart-Healthy Food Sources of Magnesium
Food sources are the ... the veggies for these health benefits, Everyday Health notes. 2. Nuts and seeds contain protein to keep you motivated during the day. They also have plenty of magnesium. Enjoy Brazil nuts, pecans, pine nuts, cashews, almonds.

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Another reason for foodies and vegetarians to get pumped about sunchokes, a companion site to Lance Armstrong foundation, describes additional benefits of the sunchoke ... asparagus, potatoes, nuts and seeds (pine nuts, peanuts, pumpkin, sunflower, flaxseed. For non-vegetarians eggs, turkey.

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