One Beer A Day Health Benefits

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The surprising health benefits of drinking beer -
In 2011, Harvard researchers found that middle-aged men who drink one or two glasses of beer each day appear to reduce their risk of developing type 2 diabetes by up to 25pc. Dr Michel Joosten, a visiting professor at the Harvard School of Public.

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If you trade one 20-ounce soda a day for water, you'd cut out 52 pounds of sugar a year. That simple substitution can translate into a potential 14-pound weight loss in a year. And research shows there are other important health benefits to water.

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