One Beer A Day Health Benefits


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To be fair, I'm pretty sure no one asked them to do this, and I think doing this now is pretty shitty. In summary, it says that alcohol is ... No, seriously, if you do try to drink more moderately, then perhaps the benefits would outweigh the risks.

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The Dietary Guidelines for Americans defines moderate alcohol consumption as having one drink per day for women and up to two drinks per day for men. While research does show there is room for imbibing as part of a balanced, healthy diet, they also&nbsp.

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If you trade one 20-ounce soda a day for water, you'd cut out 52 pounds of sugar a year. That simple substitution can translate into a potential 14-pound weight loss in a year. And research shows there are other important health benefits to water.


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