List Some Benefits Of Physical Activity That Contribute To Health And Wellness

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Scientists have long known about its ability to protect heart health . Some of the first hints came in the 1950s when studies showed that the conductors of London's double-decker buses had lower rates of coronary heart disease than the drivers, and that.

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2. As Workouts Intensify, a Harmful Side Effect Grows More Common. Spin classes are popular with good reason: High-intensity exercise has many health benefits , and the classes are fun. But Anahad O'Connor explained that for some people, they can have a.

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Furthermore, physical activity lowers your risk of depression, cognitive decline, diabetes, and cancer. The U.S. Department of Health and Human Services guidelines for physical activity recommend that for significant health benefits from exercise , you.

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Willett says vigorous exercise brings other benefits , including increased athletic ability and fitness. "There is some additional benefit of higher intensity activity, but most of the benefit can be obtained by brisk walking," he says. The American.

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