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Tennis, anyone? - Harvard Health
quot;That might be singles at one stage of your life and doubles at another," says cardiologist Dr. Thomas Lee, professor of medicine at Harvard Medical School. "You might dive for balls in your 20s and simply applaud a good shot by your opponent in your.

Safe summer grilling tips - Harvard Health (blog)
It's nearly June and the start of the summer season is upon us in New England. That means taking advantage of the warm weather to hit the beach or a hiking trail, and of course, it's the season of the backyard barbeque. Grilling is a great way to enjoy.

Air pollution: A threat to your heart and longevity? - Harvard Health
at pollution levels currently allowed by the Environmental Protection Agency (see "Something in the air: Regulating pollution"). "If we cleaned up the air even more, we could prolong people's lives," says Dr. Jeffrey Drazen, editor -in-chief of The.

Tips on avoiding the freshman 15 and staying healthy in college - Daily Aztec
Learning how to exist with a random roommate, getting lost one too many times while searching for lecture halls and frolicking through frat parties are all important rites of passage during freshman year at San Diego State. However, there is one.

5 Ways Lucid Dreaming Can Improve Your Life
Why sleep our lives away when we can become conscious in our dreams and have beautiful, life ... Enhance Health and Wellness. To get you started, you can also view a quick guide on how to get lucid in your dreams with my video of top ten tips or learn.

New Businesses Give Restaurant Workers The Tips They Ache For: Wellness - NPR
quot;People can do this job for a while, but I think for people in my age group of mid-to-late 30s, it's taxing and you need to find a way to be healthy long-term — or you need to get out." .... Dakota Kim is a food editor and culture writer currently.

When an SSRI medication impacts your sex life - Harvard Health
The popular medications known as selective serotonin reuptake inhibitors or SSRIs (see box) can help lift people out from under a dark cloud of depression. But there are some side effects from antidepressants, including those that can affect your sex life.

Choosing a senior living community - Harvard Health
Knowing about a facility's services and safety will help you narrow your choices when you're choosing a senior living communities. Once you have a shortlist, you'll need to visit each facility and talk to the managers, health care providers, and residents.

The Weight Loss Trap: Why Your Diet Isn't Working - TIME
The researchers also noticed that people with long-term weight loss tended to be motivated by something other than a slimmer waist--like a health scare or the desire to live a longer life , to be able to spend more time with loved ones. The researchers.

Get SMART about your goals to stay focused and on track at any age - Harvard Health (blog)
When you were younger, life revolved around goals: college degree, new job, traveling to a foreign country, running a marathon. Having ... For example, if you want to write your memoirs, focus first on attending a writing class or researching your.

6 ways to help keep your baby at a healthy weight - Harvard Health (blog)
Let him listen to his hunger cues; it will be important for the rest of his life . 4. Give healthy solid food. Once your baby is ready, give fruits and vegetables, whole grains, legumes, fish, and lean meats. Babies will try anything. Use this time.

How much vitamin D should I take? - Harvard Health
A. There's considerable controversy as to whether most people should take a vitamin D supplement at all. Most of the vitamin D in our bodies is made by our skin, when it is exposed to sunlight. In contrast to most other vitamins, we don't get much.

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