But if you're wary of falling off the healthy-eating bandwagon, help is at hand. From smart snacking to DIY drinks and healthy salad dressings, dietician Laura Tilt has helped us devise some foolproof tips to stay happy - and healthy – all summer long.
If you’re terrified that it’s going to be the latter, not to worry as there’s still time to get that summer body ready ... Being too restrictive in your diet will only tempt you to stray from your healthy eating plan. So try to limit your sugar.
Whether you're a fitness fan or part of the “fitfam” movement, this time of the year is peak time for getting your body ready for the summer months. Forget being ... Working out is encouraged as well as healthy eating and body shaming is a no-no.
And while we've all heard of seasonal affective disorder (SAD), there are actually many other conditions that are more likely to strike in fall, once summer has become a ... your exercise levels, eating a healthy diet and improving your quality of sleep.
In the seventh episode of ABC News' "Healthy Living for Summer" series, we spoke with Shawn Stevenson, a nutritionist, author and host of the podcast "The Model Health Show,” who shared advice on how to have a balanced diet without necessarily having to.
We all know that we should probably be drinking more water. It's up there with eating more vegetables and doing more exercise - simple lifestyle changes that will undoubtedly make us feel better and be hugely beneficial to our health . Like '5 a day.
quot;Fresh foods that are about to expire can be held over for weeks, even months, to be enjoyed later," she says. Pitted cherries ... Jessica Piper, fresh preserving canning expert at Newell Brands, offers these tips for making this Cherry & Corn Tomato.
The 23-year-old is big on sun protection and was a natural fit for self-tanning company Bondi Sands to call in to launch its sunscreen range for summer . She has also worked with Adidas and Clinique, and promotes her own fitness and lifestyle program.
Poor nutrition can impact your mood and your ability to focus. If you are worried about gaining the freshman 15, perhaps consult a nutritionist on campus so that you can develop and maintain a healthy eating habit. This means hitting your baseline.
quot;Everything you eat tells your body either to burn fat or to store it," says Toronto strength coach Craig Ballantyne, C.S.C.S. The foods you consume cause strong hormonal responses in your body, particularly from insulin-a hormone that can shut down .
Organic food can be more expensive at the grocery store but some experts say investing in your health is worth the cost. In the fifth episode of ABC News' " Healthy Living for Summer " series, we spoke with chef Tara Punzone from Real Food Daily, a Los .