Science has long acknowledged we are not all the same in the way we respond to a wide variety of things from diet to exercise to medicine. In the same vein, health risks do not affect everybody the same. Science often can tell us what diseases we are.
Kathryn Pinkham, National Health Services insomnia specialist Read: Sleeping through the night is a relatively new invention Get back in bed and do some deep breathing. "Deep breathing ... acts as a powerful distraction technique, particularly if paired.
Hosted by Dr. Dawn Dore-Stites, a clinical psychologist who specializes in adolescent sleep issues, will discuss the benefits healthy sleep can deliver for children and the detriment of sleep deprivation. The company’s educational push is part of its.
After Harvey, you may be finding it hard to sleep. The floods created a disruption from which ... You can also relax by practicing a little mindfulness, said Dr. Mariam Massoud, a behavioral health education resource specialist with Memorial Hermann.
When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know that burning calories and eating right contribute to a better body, but what about rest? Mounting evidence shows that sleep is a vital.
“I’m not talking about munching biscuits, cakes or crisps but healthy snacking on nuts and fruit ... citrus slices or fresh mint leaves or choose sugar-free flavoured waters. Sleep is important for replenishing our physical and mental stores.
In 2016, four babies in Morgan County died due to unsafe sleeping practices. So far in 2017, none have died because of this reason. In the last year, Franciscan St. Francis Health has had a big push on parents making sure their little ones are sleeping safe.
Whatever your situation, these four tips can help you and your family get on a consistent ... it’s a necessary component of good health. Sleeping six hours or less per night increases the risk of a stroke, coronary heart disease, diabetes and obesity.
Here’s some of the impact that a lack of sleep has on our success with projects at work, school, or home. Dr. Nina’s What You Need To Know: About Sleep and Productivity Weakened immune system: Not being able to function at optimum health While you are.
According to a 2008 report by IMS Health, a pharmaceutical-industry research firm, pharmacist filled more than 54 million prescription for sleep drugs in 2007. That’s up 70% from 2002. Let’s not mention the many sleep medication ads and commercials.