the benefits were “significantly more pronounced” for HyD for four of the markers, add the researchers. “The higher and faster increase in circulating level of 25(OH)D reached with HyD compared with vitamin D3 may explain the benefit of HyD on.
No question, doctors and patients are now joining the vitamin D revolution in large numbers. More and more doctors are ordering tests to determine vitamin D blood levels and more patients are reading about the positive benefits of vitamin D in news reports.
The research clearly showed that vitamin D3, the type of vitamin D found in foods including eggs and oily fish, is more effectively converted by the body into the hormone responsible for health benefits in humans. Dr Laura Tripkovic, who led the study.
The reason for this is that taking higher amounts of Vitamin D supplements is not yet proven to have more benefits ... D3 is the natural vitamin that the skin produces due to sun exposure. They are also available in tablets, capsules, and liquid drops.
Studies are showing what we’ve been finding all along – that vitamin D can lead to a dramatic improvement in heart function," Dr. Chauncey Crandall tells Newsmax Health. “Not only that, but vitamin D also has a host of other benefits. Studies also.
who were randomly assigned to receive daily vitamin D3 (4000 IU cholecalciferol drops, 85 patients) or matching placebo (87 patients) for 36 months. Initially, 17.2% and 10.6% of each group, respectively, had anemia (hemoglobin [Hb] below 12 g/dL for women.
The sunshine vitamin may be important for health benefits beyond just bone protection ... the two most commonly found in foods and supplements are vitamin D2 (ergocalciferol) and D3 (cholecalciferol). Some research suggests that vitamin D3 is more potent.
If you need to supplement, check with your natural health provider for their recommendations, and always make sure that you take D3 instead of any other variety. Some serious research is piling up about the benefits and the risk-reducing nature of Vitamin.
But health authorities are now being urged to change official recommendations after D2 was found to be more effective in raising levels of this vital nutrient in the body. Vitamin D2 is produced by plants, and Vitamin D3 is the one derived from animal.