Health Benefits Of Raisins And Prunes


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Skip your kids' Halloween booty and treat yourself to elegant chocolate with health benefits
Dark chocolate can be eaten in solid bars, or as a coating for other power-packed foods like cranberries, raisins, prunes, nuts ... help the body resist damage to cells," she said. Its health benefits are similar to, but greater than, those reported.

Gin-soaked raisins draw a batch of interest as arthritis cure
Consequently we don't know if moist raisins are dangerous or if you can overdose if you take more than nine daily. We don't even know if the reported benefits are due ... A: According to the Harvard Health Letter, prunes are more controversial than most.

Dried Fruits Equal To Fresh, Report Shows
A new report says dried fruits offer the same benefits as fresh fruits ... dried apples, dates, dried figs, raisins and prunes should be included side by side with fresh fruit recommendations by policy makers around the world. “Dried fruits are great.

Plum and its benefits
Dried plums in general known as prunes are added to muffins, cakes, ice-creams, etc., as in other dry fruits like raisins, apricots and figs. Health benefits of plums The delicious fleshy succulent plums are low in calories i.e. 46 calories per 100 gram.

The veg that can make you FAT: Peas, sweetcorn and potatoes should all be avoided - and swapped for cauliflower, prunes and blueberries
Prunes, apples, pears, strawberries, raisins and grapes, also scored high on the weight ... These are credited with a host of health benefits, including altering the metabolism and the body’s processing of sugar. Writing in the journal PLOS Medicine.

Importance of Acidity, Alkalinity of Your Body
We want our saliva and urine pH levels to baseline just below neutral (7.0), in a slight acidic range to optimize digestive enzymes, limit bacterial and viral growth, and yield good health benefits ... acidic foods include prunes, blackberries, chocolate.

Planning to celebrate Diwali with dry fruits? Here’s what you should know
You get dry fruits and nuts like raisins (kishmish), almonds (badaam), cashew nuts (kaaju), pistachio (Pista), walnut (Akharot), prunes (sukha aloo ... all of which are which are good for health. Some of the major health benefits of dry fruits and nuts.

Turmeric Three Ways!
Stir in the fig, dried figs and prunes until well blended ... Indian-Style Rice with Cashews, Raisins and Turmeric Heat oil in a large pot over medium-high heat. Stir in rice, and cook for 2 minutes. Pour in the coconut milk, chicken stock, cumin.

PERSONAL HEALTH; Eat Your Vegetables! But Choose Wisely
Nearly half now meet the recommendations of the National Cancer Institute, Department of Agriculture and other health agencies to consume at ... blueberries and dried fruits like prunes and raisins. Heart Disease and Stroke Most fruits and vegetables.


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