Health Benefits Of Pineapple Rind


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Pineapple is one of my absolute favorite fruits, and I know I'm not the only one who loves the tropical treat. There's no question it's refreshing and delicious. But pineapple also packs some pretty powerful health benefits . Here are three healthy.

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Pineapples are the only fruits that feature power-enzyme bromelain, which has health and functional benefits. Bromelain has been shown ... olive oil and garlic in a large glass bowl. Peel pineapple and chop into 1½-in. chunks. Set aside three chunks.

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Even the white part of watermelon directly under the rind has some health benefits . The white section is high in a compound known as "citrulline" that is linked to improved heart health. In fact, you can make watermelon rind pickles safely at home; see&nbsp.

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In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring ... In large mixing bowl, beat together the pineapple with juice, apples, canola oil, egg, egg whites or egg substitute, sour cream.

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Beta-carotene is great for your eyes and skin , but you know what else it's good for? Fighting cancer. Research shows people who eat a beta-carotene-rich diet may have a lower risk of some types of cancer, including prostate and lung cancer. Vitamins A.


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