Health Benefits Of Cycling 50 Miles A Week

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Weekly planner: Civil Air Patrol Open House; concert in Deer Lodge, lots of other activities
50 p.m. Wednesday September 27, in the Montana Tech CBB-102 (Chemistry and Biology). Details: Robert Pal ([email protected]) CBB 218. The Butte-Silver Bow Health Department will hold walk-in clinics for flu vaccines on Wednesday, September 27, from 7:30.

The Monday Round-Up: Chattanooga Championship One for the History Books - IRONMAN
Forging his way into the lead between 14 and 15 miles of the run, McKenzie slowly pulled away from the field by laying down a solid sub-2: 50 marathon to take the win by an 11-minute winning margin over Tollakson in the men's only race in Madison, while.

Blindness can't slow 83-year-old cyclist - The San Diego Union-Tribune
Dorothy Deans, 83, of Solana Beach, takes a tandem bicycle ride with Paul Dickstein, 60, on Friday. Deans, who is blind, and Dickstein are the oldest team in the Blind Stokers Club, a San Diego cycling group that teams sighted captains with blind and.

Back in the game: Joint replacement surgery continues to evolve - Northeast Mississippi Daily Journal
Mounce had his hip replacement surgery in February 2015. He spent just one night in the hospital and started walking slowly in the hospital and around his neighborhood to get back on his feet. He was ready to participate in the annual 50 - mile ride to.

What's the least stressful way to commute? - The Guardian
But if avoiding an early demise isn't enough to get you on a bike , there's also a more immediate benefit – if you commute by bike , you will feel less stressed and be more productive at work. A study last week in the International Journal of Workplace.

Let's talk about sex: How to account for the gender performance gap? - Cycling Weekly
Importantly for cyclists , males end up with higher lean leg volume. At the older end of the scale, a US study found women's performances in the 25- mile TT declined faster as they aged; the drop-off steepened from 9.5 per cent at 40 to 16.6 per cent at 50.

How Your Work Commute Can Help You Live Longer - TIME
For most people, getting to and from work is more of a chore than an opportunity. But scientists say that people who use their daily commute to squeeze in some physical activity may reap considerable rewards for their health . In a study published in.

The Rise Of The E-Bike: Smart Choice For Commuting & Better Health
I only drove it for about 50 feet before ... benefits and offer a pathway to better health as well. Since many of them cost 90% less than an electric car, if your area makes biking a comfortable activity, consider using an e-bike to replace at least.

Cycling to work means better health and a longer life. Here's how to get started. - Washington Post
The health benefits of cycling are even more powerful than walking, according to the study. That's not to say that biking ... But you don't have to bike nearly 50 miles a day — or even close to that far — to realize the benefits of traveling under.

Cycle your way to a healthy heart - New Vision
Research indicates that exercising for 30 minutes on most days can offer substantial benefits , even if those 30 minutes are broken up into two or three separate sessions. ... Cycling 20 miles a week can reduce the risk of coronary artery disease by 50.

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