Health Benefits Of Cycling 15 Minutes A Day Quilting




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Community calendar: Oct. 15 - Troy Record
ALBANY CURLING CLUB: The Albany Curling Club, 117 West McKown Road, is holding its annual Fall Open House on October 14 from 10 a.m. to 4 p.m. and Sunday, October 15 , from noon - 4 p.m. Head out onto the ice where trainers will teach you how to.

Community calendar: Oct. 18 - Troy Record
LAKE GEORGE TRIP: The bus will depart from the church parking lot at 10: 15 a.m. on Wednesday, October 18, for the Speigle Elders' lunch and theater trip to the Lake George Georgian Hotel. The buffet luncheon will be served at noon, featuring chicken.

Community calendar: Oct. 12 - The Saratogian
NIGHT FOR HEALTH & HOPE: A Night for Health & Hope to Benefit the Kupona Foundation will be held on Thursday, October 12 from 5:30 p.m. - 8 p.m. at Saratoga National Golf Club. .... The general meeting starts at 9:45 a.m.; doors open at 9: 15 a.m.

Aroostook Outdoor News: 10.13.17 edition - Bangor Daily News
Adult Take It Outside Series Deboullie Day Hike. .... Weekdays; 9:00 a.m.-3:00 p.m. Experience our planetarium's new, full-dome, digital projection system, featuring a 30-minute activity; 15 minutes in the star theater, 15 minutes to visit the facility.

Community calendar: Oct. 8 - The Saratogian
CHILDREN'S MUSEUM AT SARATOGA: Columbus Day special programs include “The Wonders of Water!,” a fun-filled morning of experiments and investigations in water from 9 a.m. to noon, and “MY COMMUNITY: Saratoga Springs,” an afternoon of exploration of the.

Brooktondale to raffle a quilt of many colors - Ithaca Journal
The Brooktondale Apple Festival, this year on Oct. 21, will once again raffle off a beautiful bed quilt . The quilters started working on it in January and finished it up in August. It was machine quilted by Lorraine Benjamin. The quilt design is called.

Community calendar: Oct. 6 - The Saratogian
Some of the items for sale are exercise weights, small bicycle , dishes, bush trimmer, grass seed, spreader, toys, baby items, etc. The address is 33 Leonard Street, Gansevoort. Funds raised will benefit the United Methodist Church, 155 Ballard Road.

The 5 best exercises for your body, according to a Harvard professor of medicine
Brisk walking has many health benefits and is a great form of exercise ... The team at Harvard recommends beginners start with 10-15 minute treks and then building up the intensity and duration to 30-60 minute hikes. The team behind the report suggest.

Community calendar: Oct. 9 - The Saratogian
CHILDREN'S MUSEUM AT SARATOGA: Columbus Day special programs include “The Wonders of Water!,” a fun-filled morning of experiments and investigations in water from 9 a.m. to noon, and “MY COMMUNITY: Saratoga Springs,” an afternoon of exploration of the.

This Brisbane man lost 58 kilograms after buying a bike off Gumtree
I had a seven-year-old daughter and I would play with her for 10 minutes ... onto a bike. “Even myself, I had a doctor who didn’t know me and recommended I cycle more for health,” said the man, who now cycles to and from work every day.

Community calendar: Oct. 4 - The Saratogian
CLIFTON PARK SENIOR CENTER: Wednesday schedule: 8:45 a.m., Exercise to Tape; 9: 15 a.m., Senior Investment Group; 10 a.m., Social Bridge, Shabby Sheik, Memories to Memoirs, Bocce Ball; 11 a.m., Living With Loss; 12:30 p.m., Hand & Foot; 1 p.m., Crochet.

Community calendar: oct. 10 - The Saratogian
BIKEATOGA: Join Doug Haller at 10 a.m. on Tuesday mornings for a bike ride through Saratoga Spa State Park. Call the ... The class consists of a 10- 15 minute presentation with many visual aids, followed by a trail walk of about 40 minutes. Signing up.

Daybook - Daily Inter Lake
Hand- and machine- quilted quilts and wall hangings, fine art, jewelry, accessories, décor, baked goods, jams and treats. • Red Cross blood drives: 10 a.m. to 2 p.m. at the center, 126 N. Meridian Road, Kalispell; 11 a.m. to 3: 15 p.m. St. Joseph's.


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