Health benefits of 8 hours sleep still tired

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Sleep makes you feel better, but its importance goes way beyond just ... Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, ... who got less than five hours or more than six and a half hours of sleep per night. ... their average sprint time and had less daytime fatigue and more stamina.

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This commonly results in 10 to 12 hours of sleep each night for people with the ... and less than that leaves them feeling un-refreshed and sleepy throughout the day. .... If I get up after 8 hours of sleep I definitely feel bad when I get up and worse .... disorder, and you won't end up health issues from chronic sleep deprivation.

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