A 2014 study suggested older adults double their dietary protein needs to help maintain muscle and address other overall health -related issues. One way to accomplish this is to make sure protein is added to every meal. Add protein including chicken.
Another tip : chronic deficiencies in vitamin B12—found in clams, salmon, trout, beef, fortified cereals, and yogurt—may harm the spinal cord, potentially short-circuiting nerves responsible for sensation as well as for relaying messages to arteries.
senior living community Choosing a senior living community for yourself or a loved one can feel overwhelming. There are many options for long-term care available, and it may be difficult to know what will best suit your needs. Doing some research is a.
Many Americans may be living with the precursor condition to type 2 diabetes without even knowing it, according to a report released July 18, 2017, by the CDC. The National Diabetes Statistics Report found that more than 84 million people in the United .
The title of a recent documentary film, I Remember Better When I Paint, sums up the findings of a growing body of research into the cognitive effects of making art. The movie demonstrates how drawing and painting stimulated memories in people with .
2. Lymphoma Coalition. 2016 Global Patient Survey. Available at http://www.lymphomacoalition.org/media/com_acymailing/upload/2016_global_patient_survey_report.pdf. Accessed on September 6, 2017.
It takes less force to sprain an ankle as we age. A few precautions can help to reduce the severity of these injuries or avoid them altogether. Published: June, 2017. Few of us have gone through life without spraining an ankle. Sprains are among the.
Elise, owner of a nearby wellness center called Human@Ease ... with restaurant industry workers to help them make better daily food choices for long-term health. "Our focus is often to help them carve out time during their shifts to eat their own meals.
He said the U.S. Center for Disease Control and Prevention (CDC) offers tools for employer to assess workplace wellness program and tips in starting them. The CDC said the highest impact programs include health assessments followed by education and.
ATLANTA, GA and FORT LEE, NJ--(Marketwired - July 31, 2013) - Sharecare, a one-of-a-kind online health and wellness community that helps people ... "Whether it's videos of favorite fitness tips and workouts, blog posts detailing healthy barbecue recipes.
The health and wellness fair will take place in the Verona Community Center Ballroom on July 27, from 11:30 a.m. to 2:30 p.m. There will be various vendors from local businesses in Verona to promote their health and wellness tips , answer questions and .
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It's a major milestone, starting school for the first time. Whether it's preschool or kindergarten, that first school experience can be exciting — and scary. It can be a big adjustment for parents, too! Here are some tips to help ensure a smooth.
Caring for someone with Alzheimer's is one of the toughest jobs in the world. "It is stressful, physically and emotionally draining, and very expensive, as almost 15 million unpaid caregivers for people with Alzheimer's and other dementias can attest.