Food Guide Pyramid 1600 Calorie Diet

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3 Meals a Day With a 2000 Calorie Diet
A 2,000-calorie diet should include about six 1/2-cup servings of grains, 2 cups of fruit, 2 1/2 cups of vegetables, 5 1/2 oz. of meats or beans, 3 cups of dairy and 6 tsp. of oils, according to the U.S. Department of Agriculture Food Guide Pyramid.

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