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Runners, running coaches, and Health editors share their best mental tips and tricks for finishing the last mile of a long run or race.
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Hang around serious runners enough and you'll pick up a few tidbits—how to pace yourself, which routes have the cleanest bathrooms, what to wear when the weather is.
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The truth about running everyday. Regular exercise is enormously important to train and maintain a healthy body, but how good are extreme habits such as running every.
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Everyday health (16) ... Home Health hub Energy & exercise The top five hydration tips for runners 18 Apr 2010. Blackmores The top five.
Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.