Dried Plum Health Benefits

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Prunes: Health benefits, myths and facts
New Delhi: Prunes are dried plums and possess numerous health benefits. They are packed with minerals and vitamins that contribute to good health. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation – a common problem in.

Five health benefits of eating plums
These are lesser known health benefits of plums. Good for bone health Plums can ... radicals that affect your memory so snack smart to be sharp! Cleans your bowels Dried plums also known as prunes are a tried and tested way to regulate your bowel movements.

Dried plums boost the bones
Using dried plums as functional food ingredients could be a way of boosting bone health, if research from an animal study ... suggesting that skeletal benefits may result from long-term use at lower doses as well,” wrote Smith and her co-workers.

Elizabeth Carrion: Hunger Games Lamb Stew with Dried Plums Recipe
In this recipe, we included dried plums which aside from the numerous health benefits, also produces a sense of fullness in the stomach therefore helping in weight loss. Lamb ranks high in Omega-3 and provides antioxidant minerals that have been shown to.

Plum and its benefits
Dried plums in general known as prunes are added to muffins, cakes, ice-creams, etc., as in other dry fruits like raisins, apricots and figs. Health benefits of plums The delicious fleshy succulent plums are low in calories i.e. 46 calories per 100 gram.

Dried Plums Very Beneficial for Bone Health
suggesting that skeletal benefits may result from long-term use at lower doses as well," pointed out University of Oklahoma scientists who carried out the study. The beneficial effect dried plums have on human health is mostly due to the polyphenolic.

Plump, juicy plums or dried prunes are powerhouses of nutrition
They can be cooked, canned, dried ... health, lowering the risks of cardiovascular diseases and lessening your chance of developing various cancers, particularly breast cancer. I am plum happy not only with their delicious flavor and health benefits.

These 5 health benefits of dried plum make it a super food
Eat dried plums daily for a healthy heart. It is rich in phenolic compounds. Plums are known to boost immunity. Since oxidative stress and chronic inflammation play important roles in cancer development, dried plums with antioxidative and anti-inflammatory.

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