Cilantro Health Benefits Risks

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It pairs nutritious black beans with sweet potatoes (rich in beta carotene), corn (high fiber), bell pepper (great source of vitamin C), and cilantro (good source ... reducing their risk of heart disease." From "Health Effects of Vegan Diets," by Winston.

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Coriander is basically the seed of a cilantro plant after it flowers and continues its life cycle. So it isn’t surprising that coriander would retain some of the same health benefits of cilantro ... pressure and lower your risk for a stroke.

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