All plant-based foods contain benefits , but some, well, they surprise us more and more every day with the amazing ways they can boost our health and well-being. One of these is cashews . This healthy nut isn't just deliciously ... and even yogurt, but.
Approximately five ounces of cashews a day will provide a middle-aged man with his daily-required magnesium intake, a nutrient that, when low, can trigger mild depression . Vitamin B6 lends a hand to converting tryptophan into serotonin and helps  .
New Delhi: Depression is world's leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO). The story in India is no different. ... This helps you to fight out of depression . Aim to do at least 30.
nuts, seeds and whole grains. Foods with fiber are also good sources of magnesium, and many cereals are fortified with it. Reducing depression and anxiety are two of the more sought-after benefits of massage. But consuming adequate quantities of certain.
Somewhat late to the kefir party (especially for a health journalist – tsk!), I recently glugged back half a 500ml bottle (RRP £2.00), smugly assuming my daily spoonful of live yoghurt and regular acidophilus supplement had ensured my gut was already.
A magnesium deficiency can lead to a range of chronic health issues. Just to name a few: calcium deficiency, poor ... In one study of over 8,00 people, researchers found that those 65 years old and under with the lowest intake of magnesium had a 22.
Diets high in added sugar have been linked to obesity, type 2 diabetes, heart disease, tooth decay, cancer and depression ... of health benefits. A 2015 study published in the journal JAMA Internal Medicine looked at how consumptions of nuts, including.
Leisure activities offer a distraction from problems, a sense of competence and many other benefits ... eggs and nuts; and is low in saturated fats, trans fats, cholesterol, salt and added sugars. Some research links depression and nutrition.
Photo: Stocksy A Mediterranean diet has been linked to better cardiovascular health and increased life expectancy. The Italians and Greeks eat seasonal fresh fruits and vegetables, healthy fats such as nuts, olive oil and avocado, a moderate amount of lean.
Cashew nuts are also known to be rich in magnesium content, which not only helps in building stronger bones, but also helps balance out your moods. Magnesium is known to be very crucial for maintaining a healthy nervous system. The magnesium content .
Did you know that your own kitchens are the storehouses of powerful medicines? Yes, it is true, because, there is a common nut that we use on a daily basis that can treat dangerous diseases like tuberculosis, pneumonia, etc. Most of us run to the.
Zinc benefits the body in many ways and is required in small amounts to maintain your health and perform certain functions every day. For instance, it helps the production of hormones, it supports growth and repair of muscles and tissues, maintains.