Black Beans And Yellow Rice Health Benefits

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Swap white rice for brown to increase your fiber count ... 365 Everyday Value, Organic Dark Red Kidney Beans, 15.25oz and Goya Canned Black Beans, 15.5oz are both $0.99 on Amazon. Popcorn is a fiber-rick healthy, satisfying 100-calorie desk snack.

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Rice comes in many varieties including brown rice, wild rice, red rice, Basmati rice, Jasmine rice, Arborio rice, and black forbidden rice. Check out 5 Ways to Spruce Up Rice and Beans and Your ... easy and fragrant Jeweled Yellow Rice with Pignoli Nuts.

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It's no surprise that eating the rainbow can help you stay on track with your health ... benefits were too good to leave out of this equation. Ditch boring white rice and consider occasionally swapping out your go-to brown rice, too, and try the black.

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