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For more information on heart-healthy eating visit www.Heart.org/Nutrition or contact the American Heart. Association at [email protected] or (800) 242- 8721. 10 Healthy Cooking Tips. One of the best ways to maintain a healthy diet is by .
For more information on heart-healthy eating visit www.Heart.org/Nutrition or contact the American Heart Association at [email protected] or (800) 242-8721.
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1. Reduce saturated fat in meat and poultry The American Heart Association recommends eating no more than six ounces of cooked lean meat, poultry, fish.
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