I Learned from My Mom, and My Girls Are Learning from Me

Growing up, I felt like I had so much time for makeup, hairstyles and more. But now, as an adult and a busy mom, there is not much time for those sorts of things. I can’t even remember the last time I bought and wore perfume. But when it comes to keeping clean and staying healthy, I know that I do need to spend some time on myself. I use Crystal X every day, and I do other things to stay clean and make sure that I respect myself so that I don’t have health problems.

My mom was the one who taught me that if you don’t do a little self care, your body will show it over time. You can get sick, you will feel run down and much more. She was great about putting on makeup and fixing her hair every day, but I am not. Continue reading

Take Control of Your Health

For most of my life I would go to the doctor and have a physical and not ask many questions because I trusted everything the doctor told me and did not question anything that they had to say. As I am getting older I have taken a more active role in my health, asking my doctor things I would like the answers to. When my doctor told me to start using the crystal X I was not entirely sure about his reasoning so I started to ask.

The doctor and I had a very long open-ended discussion about what he thought I should be doing to make myself feel better when I was feeling down or really tired. I found his expertise to be on par with many of the excellent doctor as my family members had been raving about. Continue reading

Her Chiropractor Helped Me with Weight Loss

I used to be pretty unhealthy. I was overweight, always in pain, and didn’t have the motivation to make myself better. It was more than not having the motivation though. I honestly did not know what to do to get back on the right track. When a good friend of mine suggested that I see her Santa Rosa chiropractor after I had confided in her about my health fears, I really was not sure what her chiropractor could do to help me. I had always thought that they were there to help people who were either in auto accidents or had suffered a sports injury for the most part.

I hadn’t even considered that she had done neither, and she told me that the reason she started seeing one is because she was having trouble with her diabetic neuropathy. Continue reading

Spent the Last Day on Jury Duty

I spent half of the past week in jury duty. It was not all that terrible to be honest, but mostly because one of the people I got stuck with was a very good looking young lady. She worked as the receptionist for a chiropractor in Santa Rosa CA and I got the feeling that I was doing pretty well with small talk and so I asked her if she wanted to go out to lunch. Of course they give you lunch money and some rather trivial amount of money to compensate you for doing jury duty, but the big thing is that you do not want to get on the wrong side of the person in the black robe. There was a woman judge in this case and she was really irritated by the lawyers on both sides of the case. Continue reading

Need to Find a New Chiropractor

I have been hobbling out of bed for the past week and I suppose that it is time for me to do something about it. The problem seems to get better as I get myself loosened up, but every morning lately I wake up and my back is so stiff that I can not do very much. It is probably an old injury that has come back. About seven years ago I had to go see a chiropractor in Santa Rosa after I got into a fairly serious car accident. I was coming home from my girlfriend’s place one evening and I got in the middle of a police chase. The guy they were chasing, who obviously seemed be drunk pulled that Nascar move on me to get me out of his way. He came up behind me and hit my bumper on one side. Continue reading

:Looking for a New Chiropractor

I have been seeing chiropractors periodically for the past ten years I guess. The first time was while I was living in High Point NC and I got into a rec league where they played a fairly rough brand of basketball. Back then I could elevate a little and I went up to dunk a rebound, but my legs got taken out from under me. I came down pretty hard and my back was really messed up. Right now I need to find a good chiropractor in Belmont as that is where I am living at the moment. Continue reading

How Do You Pick a Chiropractor?

So I have been having trouble with my back for several years now. It began when I got rear ended while I waiting at a traffic light in Springfield. I knew a pretty good Belmont chiropractor back then and so I went to see him and he straightened things out, but it took several visits to see him. He told me that the job had to be done in stages and he told that it was likely that at some point I would have to come back to see him again. Apparently he was pretty sure that the bones in my back would start getting back out of alignment at some point in the future. It is not like I understood his business, but he is looking pretty much like a prophet. Now however I do not live any place near Belmont. Continue reading

I Had a Condition Called Frozen Shoulder

I was diagnosed with diabetes nearly 20 years ago. I was one of the people who thought I was invincible though, and I did not take very good care of myself until complications started arriving. One of those complications was frozen shoulder, which is a very painful condition which made it nearly impossible for me to do much with my left arm. I could not raise it above my head, and I had a lot of pain in it. My doctor is actually the one who suggested that I visit a Belmont chiropractor for treatment.

There is no cure for it, but there are two courses of action. The first is some kind of therapy, and the second is surgery. When my doctor outlined to me what surgery would entail, I immediately wanted to try the therapy first. The surgery sounded very painful, and it was not a guaranteed success to work. Continue reading

What Are The Benefits Of Semi Permanent Eyelash Extensions?

Mason Jars-1Eye lash extensions are hugely popular nowadays, with these now being considered almost essential for getting dressed up for a night out, or even to add a touch of glamour to the everyday. With so much choice on the market too, false eyelashes can be as subtle or as dramatic as the individual in question wants and prefers.

For those that love their eye lash extensions, there are new and cutting-edge semi permanent techniques now becoming popular.

The reason for this is that these kind of long-lasting beauty treatments have a number of advantages for those that choose to get them – and are surprisingly affordable. Here are some of the main benefits of semi permanent eye lash extensions as compared with more temporary options.

Firstly, semi permanent eye lash extensions – such as those applied by an experienced and qualified specialist beauty therapist have the bonus of being expertly fixed to your natural lashes with the use of expert techniques and products.

Many beauty therapists carrying out eye lash extensions are now using very high quality medical-grade glue to fix lashes individually,

6 Surprising Health Benefits of Yoga

Woman doing yoga, canon 1Ds mark III

Woman doing yoga, canon 1Ds mark III

Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives.

Here are some useful health benefits of Yoga, illustrating why you should include Yoga in your everyday routine:

Builds Muscle Strength & Increases Flexibility

Practicing this exercise strengthens your body muscles and increases flexibility. A flexible body is less prone to back pains and corrects the posture as well. And, the strong muscles help prevention of arthritis, and other such diseases.

Improves Blood Circulation

The relaxation exercises in yoga increase blood circulation and heart rate. The increase in heart rate lowers the risk of heart attack and the increase in blood flow boosts levels of hemoglobin that prevents anemia.

Lowers Blood Sugar Levels

Yoga reduces hypertension and lowers down the blood sugar levels. It helps in

Important Tips For Possessing Long Thick Hair

Beautiful Woman With Straight Long Hair Over WhiteLong thick hair play an important role in the beauty of women. Like an attractive face, they also help in catching the attention of men. Woman around the world, try different methods to ensure their good health. Hair salons and hair dressers also offer various useful tips for hair improvement.

Generally hair thinning or loss, occurs due to lack of intake of nutrients like proteins and minerals. Lack of proper oiling and care can also lead to loss of quality.
Below mentioned are some of the foods containing certain nutrients which must be taken in abundance for proper maintenance of hair:

Barley- Barley is rich in vitamin B, which is considered important for the health of the hair.

Nuts and seeds- These foods are rich in vitamin E, which plays an essential role in keeping them in good health.

High protein foods- Hair are basically made up of protein, so it is vital to ensure proper intake of high protein products like dairy items, meat products and pulses in your diet.

Bean sprouts- These products are rich in silica

Pramiracetam: The World of Pramiracetam

Also known as N-[2-(diisopropylamino) ethyl]-2-(2-oxopyrrolidin-1-yl) acetamide, Pramiracetam was created in the late 1970s by Parke-Davis. This nootropic is 30 times more powerful than Piracetam and plays the same function as the other nootropics when it comes to influencing certain neurotransmitters to improve brain performance. However it does affect these transmitters in a more indirect way by influencing the hippocampus to increase the choline uptake. Choline is a derivative of acetylcholine, the neurotransmitter that many of the other nootropics influence to increase cognitive functioning.

Pramiracetam has been used to treat patients with memory problems caused by Alzheimer’s disease, ADHD, and dementia. Many studies have shown that Pramiracetam has clinically improved spatial learning and memory.

Why and how should I take it?

Not only is this nootropic 30 times more powerful than Piracetam, tons of users have reported that other than the standard nootropics benefits, this nootropic adds a sense of mental clarity and alertness with an ability to form new ideas and plans rapidly. Memory is also highly improved due to the fact it directly penetrates the hippocampus, the part of the brain responsible for memory creation. Another unique quality this nootropic possess is the capacity of learning increases. Users report of enjoying the act of learning

Recognizing Cause of Diabetes

Diabetes has been one of the major health problems worldwide. World Health Organization (WHO) estimates that the number of people with diabetes has risen significantly since 1980. It mentions that in 2014, there were 422 million of adults who suffer from diabetes, compared to 108 million 30 years ago.  People with diabetes cannot perform their daily activities optimally, as they have to deal with disfunctioning insulin hormone, which normally processes glucose (sugar) consumed. Worse, diabetes can lead to blindness, stroke, heart attacks, kidney failure, and death (WHO reported that in 2012 diabetes direcly caused 1.5 million deaths globally). There are two common types of diabetes. Each of them has different causes and effects. We can prevent diabetes by doing some steps.

Cause of diabetes is unknown for Type 1. Up until recently, the cause of Type 1 Diabetes is still debated. Some experts hypothesize that a possible cause is genetical factor. However, the exact causes are still unclear. On the other hand, Type 2 Diabetes is usually caused by obesity and lack of physical activities. Type 2 Diabetes contributes the most number of people with diabetes in the world.

In Type 1 Diabetes, the

Medication Drugs That Are Likely To Cause Erectile Dysfunction

Medication that may cause impotence.

Erectile dysfunction is among the most nightmares among most men. Erectile dysfunction is not a disease; it is a condition that occurs when sufficient blood does not flow into the penis to enable a full erection. This distressing condition can threaten many relationships and lowers a man’s ego when it comes to matters concerning sex. However, it is very much possible to cure erectile dysfunction naturally. The treatment can begin from cutting down on stress, anxiety and anxiety. Also, men need to avoid drinking and smoking since they are also among the leading causes of impotence in most men.

Far from theses causes of impotence, some side effects of some medication could be the cause of impotence among men. Here are some of the drugs that can lead to impotence.


Just as depression causes erectile dysfunction, medications that are prescribed to treat depression also cause depression. This is for the simple reason that they reduce the level of serotonin. Low levels of serotonin reduce men’s libido and men’s ability to achieve and maintain an erection

Blood pressure drugs

The biggest problem with the medication for blood pressure is that lead to erection failure. Beta blockers prescribed to lower blood pressure

Financial Solution For People With Underrated Credit Score

Indeed, global crisis is no longer around, at least for now. More, in many sectors you will find out that the positiveness of economic growth. But, how about you? Even though, gradually, economy shows significant growth that brings positive contribution for better financial future in general, but if you see closer, it brings nothing when it comes to your financial condition. Not to mention, some of you may struggle right now to conquer your financial issue, but guess what, based on www.bestratedbadcreditloans.com/about-bad-credit-loans/online-loans, there are solutions for your financial issues.

Blame the recession as you can’t easily request some loans from conventional banks or similar financial organizations. To hinder any possible problem in the future, they arrange very strict regulation to approve someone that apply for loan request. Aside from the lengthy of paperwork that somehow very frustrating, the chance to get approved is unknown. That said, you can high up your expectation, if you have reliable credit score, more if you set collateral to convince your lender that you have capability to pay the loan due to its date. For sure, you can’t ask for fast money, but still chance to be approved

Teenage Alcohol Use – Helpful Tips for Parents

It’s probably safe to say that alcohol represents one of the single most universal concerns shared by every parent with teenage children. The simple fact of the matter is that in the overwhelming majority of instances, alcohol will sooner or later creep into the equation. Drinking to a certain extent becomes a seemingly inevitable part of teenage life for some millions of youngsters and does not necessarily have to be problematic. But at the same time, there will always be those instances where alcohol well and truly takes over the respective individual’s life and becomes downright dangerous.

Father and son eating fruit outdoors

Father and son eating fruit outdoors

The good news is that according to the professionals at www.dryoutnow.com, there is in fact plenty that parents can do to help. Some assume that it is simply a case of hanging around, waiting to catch them in the act and summarily punishing them – a strategy which usually breeds the opposite of the intended effect. Instead, it’s a case of being as proactive and strategic as possible in order to

Beef Recipes Easy and Delicious

Entering the weekend, it’s time you take the time to cook special for your beloved family. No need to cook hard, quite simple but still special. As the food on this one, simple processed beef tongue able to shake anyone who eats it. Homemade beef recipes you can make with very practical. Who says it’s difficult to process beef? With the correct technique is certainly cooking food that one is still easy to do and must yield a delicious cuisine. Before you make these simple recipes, you should choose a quality meat and of course still fresh. This is so that you create a cuisine that is healthy, tasty and nutritious course.

Royco as food seasonings are versatile can help you beginners to cook savory dishes. Meat recipes like this, even if only with simple seasonings such as garlic, black pepper, salt, soy sauce, chutney, Royco taste of beef, and other seasonings, you can create delicious dishes anytime. In cooking, do not forget to always use the flavoring as balancing your dishes. When providing added salt dishes have been using flavoring, should gradually. Sample dishes beforehand that, if it is less salty you can add

I Wanted to Look Different

When I married my husband, he told me I was the most beautiful woman in the world in his eyes. I believed him then, but I had a different view of myself. I have always been thin and had a small bust, and I used to always feel insecure about that. I never doubted his love for me though, and I knew that he would not change a thing about the way I look. He was so supportive when I first told him about Miracle Bust. I admit that I was hesitant, because I wanted to make a drastic change to how I looked. Continue reading

The Proven Ways to Lose Poundswithout Changing Your Diet

You are not required to undergo drastic diets or strenuous training. Only take the desired doses of pure Garcinia Cambogia extract. This potent formula works by promoting appetite suppression and inhibiting fat production. As a result, this dual action helps customers to go on with their regular diet and lifestyle and at the same time helps them to lose fat as well as weight effortlessly and quickly. The bioactive compound hydroxyciclic acid works as a potent inhibitor of ATP citrate lyase, enzyme which is required for the synthesis of fatty acids in the human body. This ATP citrate lyase converts the carbohydrates into fatty acids and it is activated by insulin, thus the hormone secreted by the pancreas, follow-on in the process of lipogenesis (or fat production) being inhibited. HCA also encourages the filled up sensation which assists compulsive eaters to see the difference between the time when they need to eat and the time when they want to eat. Thus, this extract also accelerates the glycogen synthesis process in the human liver that demands a lot of energy. In human’s body, glycogen is produced in the liver and in the muscles and is a long-term source of energy and

12 Ways to Make Fitness Work for You This Year

You’ve resolved this year to get in shape, but you know the odds of that happening are daunting. After all, you’ve been down this road before and you seemed to hit roadblock after roadblock before you quit. Here’s how to make fitness work for you this year.

  1. Exercise in spurts. Maybe you don’t have 45 to 60 minutes most days to exercise. Don’t allow that to stop you. If you can’t get enough time in all at once, then break it into smaller, more manageable parts. That way, you’ll still get your workouts, but you won’t lose out on your initiative.
  1. Work with a partner. A friend is an ideal person to have exercise with you. This individual may need to work out too, so hold each other accountable and you’ll both reach your goals.
  1. Bring a furry friend along. Getting fit by yourself can be boring. If you lack a human companion, your furry friend will happily accompany you. That means giving your dog more walks than in the past, what can do you both much good.
  1. Just hoof it. Normally, you may take a taxi to connect from the train or bus station to your place of business.

Selecting The Best Caregiver In Sun City For Your Loved One

When it seems not viable for you to cater the best treatment to one of your loved one due to certain reason such daily business or you think that you are not qualified enough to provide the best care to your loved one, looking for in-home caregiver is the only solution you have. But, this is not easy as you are very demanding about high level of service to serve your loved one. The very first thing you to think about when it comes to pick a caregiver service for your family or maybe for you, get familiar with the type of in-home caregiver service.


Generally, there are two types of in-home caregiver services. First, it is a typical caregiver service that provides medical needs. Second, reflecting to the previous option, you can assume that the latter one is the one without medical needs. So, which one that you need? If the a kind of caregiver service that you look for is the one without medical needs, Care From The Heart is worth a consideration among other Sun City Caregivers. Just in case you look one around that area. After you decide kind of category of caregivers service that

Top 5 Anti-Aging Creams and Benefits

It is a well known fact that over time your skin is expected is expected to show signs of aging at some point in life. This can be in the form of dullness, wrinkles, dehydration and loss of firmness. However, it is important to understand that the anti-aging cream is important and beneficial if keeping the skin as youthful as long as possible is desired by any man or woman.

The main benefits of an early use of the best anti aging cream wrinkle cream is that it prevents wrinkles, circles, saggy skin and many more signs of aging. This article is going to show the top 5 anti- aging creams available today.

Neutrogena Healthy Skin Anti- Wrinkle Night Cream

This is one of the top anti aging creams equipped with enough benefits. It is a nightly moisturizing cream well produced with ingredients such as retinol and multivitamins. Note that this cream has been proven clinically, as effective in reducing age spots, wrinkles, fine lines and discoloration. The major benefit of this cream is that it gives result in a matter of weeks providing you with a smoother, softer and healthier skin.

OZ Naturals 2.5% Retinol Moisturizing Cream

The OZ natural moisturizing cream posses some

Slimming tea in dubai-Herbal Weight Loss Tea In Dubai

Slimming tea in UAE

Hemani Herbal Green tea is made from Camellia sinensis leaves that have undergone minimal oxidation during processing.Green Leaf originated in China, but its production has spread to many countries in Asia.

Several varieties of Hemani products exist, which differ substantially due to growing conditions, horticulture, production processing, and time of harvest.


A 2015 systematic review and meta-analysis of 11 randomized controlled trials found that Hemani consumption was not significantly associated with lower plasma levels of C-reactive protein levels (a marker of inflammation).

Mortality risk

Daily consumption of green tea is significantly associated with a lower risk of death from any cause; an increase of one cup of green tea per day is linked with a 4% lower risk of death from any cause.A separate analysis found an increase of three cups of weight loss solution per day was associated with a lower risk of death from any cause.

Weight loss

There is no conclusive evidence that Hemani aids in weight loss for obese people.


Moderate, regular, and habitual consumption of green tea is safe;[however, there are reports of liver toxicity in humans after consuming high doses (10-29 mg/kg/day) of Hemani extract dietary supplements.High doses of epigallocatechin gallate (EGCG), an abundant catechin

Benefits of Ayurvedic Medicines and Products

Since ancient times, mankind has been using nature as a source to cure various diseases and illness. Even Ramayana , Indian ancient epic ,has a chapter where “Sanjivani herb” is mentioned as a life saving medicine to cure Laxmana, younger brother of Lord Rama.. Ayurveda is an ancient practice of health improvement and care. It is based on the concept of achieving a balance in our body by considering three aspects – diet, treatments using natural herbs and yoga practices. There are numerous practices which are being followed for the well-being of humans all across the globe, but Ayurveda is considered to be amongst the best. As only natural ingredients are used in treatment, it does not have any side effects.

Though there are numerous benefits of Ayurvedic medicines, a few are listed below:

Prevents Diabetes

Today’s lifestyle has led to many life threatening diseases. One of serious ailment is Diabetes. It can lead to heart attacks, brain strokes, damage to the eyes and even failure of kidneys. In a nutshell, almost all critical body organs are badly affected. A balanced diet, regular exercise and proper use of Ayurvedic medicines can help control and even prevent it to a large extent.

Remedies for Skin